Many people have the "insomnia" problem due to various reasons. Insomnia can affect people's lives in many ways. So, today we are going to talk about "insomnia". Think about the following questions beforehand and feel free to share your views with us in class today.
Q1: What is “insomnia”? Do you have the “insomnia” problem?
Q2: Did you have any experience of staying wide awake or tossing and turning all night long? If you did, why? How did you feel?
Q3: What might be the causes of “insomnia”?
- anxiety
- stress
- bad diet habits
- jetlag
Q4: What can we do to solve the “insomnia” problem and sleep like a dog?
- take sleeping pills
- count sheep
- exercise regularly
- drink more milk
- think positive and reduce stress
- change our diet habits
- others
Here is this week's assignment. Please post your answer to the question below on the forum by November 20.
Q: Did you have any experience of staying wide awake or tossing and turning all night long? What can we do to solve the “insomnia” problem and sleep like a dog?
If you have any questions, let me know. See you in class today at 9:00 p.m.
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